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STEROID 😂

Bhai boxing chod de kya apne

Whatever you say there is no match to old school bodybuilding workouts. Just watch the village guys of Africa. Amazing. They use automobile garbage, hand made dumbells etc.etc. to build and shape their bodies look much better than today's "" jhandus "" using machines at gym. Don't mind brothers of gym. This is fact. I am 72 years old and district champion of sundergarh district, Orissa in body building, never saw any gym like today's 😅😅😅😅.

🇬🇷 🤍🩷🤍🩶🇮🇳

Classy skin❤❤❤

Consistency ❤❤❤ king

science vs old is also compared to poltry chicken vs country chicken... I do all the compound with barbell and pullup bar.

Bhai meine 100g raw chawal boiled kiya wo 400.500g hogya or mein kisi app mein count krta hu to bhot jyada calories Aata hai

Bhaiya gym start krdi 15 din ho gye ab konsi split follow kru?

Bro I have Shoulder Labrum Tear should i follow this suppllents or go to surgery for my future fitness goal

Old is gold ❤

Bro leg day video kab Banaoge,❤❤

Kashish and Jeff on the same side? Don’t disrespect my guy Jeff here bro. Kashish claims to be a science guy but is just full of shit

You got married sir? Its been long since we got any news. I guess I was those few of your long time fans who were unaware

Thank you 🙏🙏 sir

Ghaint 👌💪

Old school training ka body dako

Mereko farak nahi padta konsa best hay ya nahi mereko old school pasand hay or mujhe isse achha result mil raha hain and i am not a biggner i am in advanced level

Bricks se high rep me train karenge toh grow karenge kya?

To hammer curl fir biceps ki exercise hi nahi hogi 😂😂 Sirf video banani hai kuch bhi bolke

Alhir m bhai salesman ban hi gaya saale sab saleman bhare pade hai😂😂

If a full range of motion repetitions are done, partial range of motion works as a drop set.

Saket's strength is angles of camera 😅😅

Or vo bhaisab😂😂 To ye kon h 😅black tshirt me ❤❤

Right Bhaiya

bhai matlab hammer curl se biceps train nahi hoti

Great 👍❤❤❤❤❤

Bro gives the best advice for exercise but youtube does not give him more views ❤ he is doing his work as same as old videos

Bro, this matters to bodybuilders like u. But not to rugby players like me😂😂

Bilkul sahi ❤

👍👍 excellent

Kash tera biceps hota 🤣🤣🤣…..Faltu ka gyan pelna band karo aur biceps banao pehle

❤

Love your content bhaiya ❤

Thank you sir

Bhai life Mai moka mile to apse milna chahunga,❤❤

Wo piche se pak jayenge

Amazing

Or jisse koi comp. Nhi krna bs normal fit hona h vo kyu hi use kre or abs veins chaiye to use krna pdega or jo sach se bhage ga or sach pr naraj hoga vo 100% C hi h

Or abhi koi is pr video banane pr hate kre to smj na vo ch*tiya h sorry bhai gali dera hu pr ek smjdar banda janta h jise bodybuilder stage pr kda hona h or fitness model bna h usse cycle use krni pdegi

Sab faltu ki batt kar rha hai ...jaisa ki ..chilka mat khau.pre workout meal skip kro(aur fir bolte hai pre workout supplement lo)... workout k pahle kela mat khau..bro summer mei apple khane se a66a koi aur fruit khau ...kela khau...bakwas vdo

❤

Chest supported rows provides torque (loads the muscle)in the lengthened position but gym nerds need to address the forces that compresses your ribcage with the introduction of chest pad which can make you feel suffocated especially while lifting heavy loads on chest supported rows(bracing against a pad is problematic while lifting heavy loads)which is not a limitation when it comes for barbell and t-bar rows, you can't expect to chest row 40kgs and say that it's equivalent to barbell rowing 100kgs,most of the science based nerds do these especially them lifting baby weights while performing ilaic pulldowns is a joke🤦 Everything has a trade off and every approach to training works🗿

Bro training till failure, progressive overload, intensity this all is science and science lifters do have amazing physique like sean nalewanyj, jeff nippard,alex leonidas ,geoff veriry schofield many more .

Science based traning are good for "slow bodybuilders" not for a hybrid athelete who need strength from defferent angle broo please a tutorial of hybrid traning

Total budget Kitna laga

Calories per gram Carbohydrates 4 Protein 4 Fat9 Alcohol 7

U deserve a million of loves bhaiya ji

Sir I have a request from you that I can't understand about the leg drive, me jab bhi use karta hu fyada hota hai but utna nehi hota ki 10-15kg Mera bench bar jaya. So I request you that can you make a short about it and me jad karta hu to Mera bench piche chala jata hai so please make short please 🥺

jeff nippard ki tara thumbnail 😅❤👍